Great Ab Workout Tips for Moms
Working out abs regularly is a great thing. However, it’s hard for most mothers to exercise because of various reasons. They spend most of their time taking care of their children or working. This article will discuss a few ways that moms can exercise their abs. Ab training is easy. Furthermore, it costs less than most workouts. To perform these workouts, you don’t have to join a gym. The best equipment for ab exercises are medicine balls and stability balls.
First, avoid heavy resistance. You don’t need to exercise with heavy workout equipment like dumbbells as they can frustrate you. They can also make your body build a resistance for normal training routines. Try light-duty exercises like sit-ups and squats.
Create a schedule for your training. A great workout requires commitment as well as dedication. Although you might have a lot of things to attend to, it’s good to set aside some time to work out your abs. Don’t forget that there are front abs, side abs and lower back extensors. Hence, create time to work out every ab muscle. You can start with your front abs then include the side abs and extensors with time. You don’t require a lot of time to exercise your abdominals. 15 minutes every day would be sufficient for these workouts.
Train the muscles near your abs. These muscles include the transverses as well the low front abs. Here are some good abdominal workouts.
The ball transfer
This is one of the best workouts for transverses. To perform this exercise, you must lie on your back with your arms overhead holding an exercise ball. Raise your legs and sandwich the ball. Lower your arms and legs slowly. Do this process again for another 3 minutes. Envision yourself sucking in your gut when your exercise. This will make the transverses tighter.
Lie on your back and lift your legs with your feet resting on the ground. Tilt your pelvis. Make sure that you use your transverses. Stretch your feet and muscles until your legs assume a flat position on the floor.
Knee ball squeeze
Lie on the floor, raise your legs and keep your feet flat on the floor. Take a flexible ball and hold it between your knees. Breathe out and squeeze the ball gently. Don’t forget to engage your transverses as you do this. Breathe out and release the ball. Don’t apply a lot of pressure. You goal isn’t to deflate the ball.
Make sure your spine is in a neutral position during this workout. With your legs apart, lower down into a squat. Ensure your butt remains above knee height. In addition, you should point your toes forward. This will enable you to align your transverse muscles. Relax your feet and chest.