Six Reasons Why You Need To Stop Smoking

Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. When you start smoking, you might not experience the health effects immediately, and they might come in the later stage of life, but you will feel the non-health effects almost immediately. After smoking for a significant period, the effects will start to manifest on your body, and some of them may include; shortness of breath and dry skin.

Unfortunately, many smokers are not willing to quit the habit despite being aware of the health risks associated with smoking. Many people know that they should stop smoking because it jeopardizes their health but below are other reasons why you must stop this deadly habit.

Save money – Smoking is an expensive habit. The government is trying to discourage smoking by imposing high taxes which translate to high prices of cigarette packets. Purchasing a pack of cigarette can leave you without any money to spend on something else. When you quit smoking, you will save lots of money that you can spend on other necessary activities to improve your standard of living.

Stop jeopardizing other people’s lives – The smoke from your cigar spread to other people around you. People around you are likely to inhale the smoke which contains numerous toxic chemicals such as carcinogens. Vaping is a safe method of smoking because it does not have the harmful elements present in cigarettes.

Normalize your senses – Most smokers do not have properly functioning senses of smell and taste. When you start smoking, it is your smelling senses that get damaged first and then, when can smell, you won’t have the right tastes. Luckily, this can be reversed when you quit smoking and start using nicotine replacement therapy.

Prevent accelerated aging – It is no surprise that you might mistake a young person to be an old person if he or she smokes. It hurts the skin causing wrinkles, skin dry out and leathery skin. Most research has shown that smoking speeds the aging process thus one is likely to appear older than his age.

Prevent frequent coughs and colds – It is a normal thing to have occasional colds and coughs, but smokers will have them at a high rate. Smoking weakens the body’s immune system, and this makes a smoker’s body highly susceptible to bacterial and viral infections which are responsible for colds and coughs. Within a short time after quitting smoking, your body regains its immunity strength and fights disease causing pathogens.

Endurance to physical activities – Most physical activities require that you have strength, but if you lungs do not function optimally due to smoking, you might not last long. Smoking weakens the functioning of the lungs and heart which are vital organs for optimal body functioning. In extreme cases, smokers may not have adequate strength to climb a couple of stairs. If you quit smoking, the organs become functional once again, and you get back your strength.

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