Chemicals and Nutrients for Your Brain

Prescription drugs are the usual ways adults deal with anxiety disorders. The issue with anti-anxiety medication is that they don’t really solve the real problem, but only provide symptomatic relief. In many cases, people who have been prescribed anti-anxiety drugs have a strong dislike for them. This is mainly because of their side effects, and the notion that they don’t really cure the disease.

It is helpful for everybody, whether or not you suffer from anxiety and stress, to know that there are alternatives to drugs. Here are some foods and drinks that can help you fight anxiety.

1) Chamomile tea is a good drink to have if you feel too stressed. You mind will feel relaxed and your thoughts will be soothed. This tea can help you sleep if you have trouble sleeping at night. Your mental state will be eased by the natural sedative properties of this tea.

2) Turkey contains a substance called tryptophan that can trick your mind in feeling more calm and relaxed. Tryptophan is related to serotonin, a chemical that helps the brain deal with anxiety. In food, tryptophan is known to help relieve stress.

3) Eating avocado can help you maintain good mental and psychological well-being. They are a natural source of potassium, an element that helps lower blood pressure. It can help you prevent anxiety-induced heart attack by keeping your heart rate steady.

4) Consuming a variety of leafy green vegetables and hemp oil can contribute to optimal brain health. Stress and anxiety can be brought to a manageable level with these foods. Leafy greens are a good source of magnesium, an element that plays a crucial role in balancing your brain-adrenal axis.

5) A natural way to keep you calm is by eating dark chocolate. It’s because it has loads of cocoa that contain stress relievers.

6) Depressive disorders and anxiety are relieved with the regular use of turmeric. Turmeric aids in digestion, healing, reducing inflammation of joints, and maintaining a balanced blood sugar level.

7) One of the substances that reduce the incidence of anxiety is folic acid. Asparagus contains folic acid, a chemical responsible for improving the health of your brain’s neurotransmitters. What often causes anxiety and stress is a lowering of folic acid in the body.

8) A good source of vitamin B is liver, as well as other organ meats. Your body needs vitamin B to synthesize serotonin.

9) Your brain needs zinc to stay healthy, and oysters contain a lot of zinc. Anxiety disorder is caused by a deficiency in zinc.

10) Your gut needs to be healthy for your brain to be healthy. A dairy drink called kefir contains probiotics that help maintain the balance of bacteria in your gut.

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