8 Lessons Learned: Health

Considerations on Testosterone Therapy

There is no way that you can prevent aging because it is a natural life process and as you age, one striking effect is the reduction of some of your hormones. One of the hormones is the testosterone which is responsible for giving men the male characteristics, and it starts to reduce at the age of 30. There might be a small reduction in the level of the hormones annually, but in a span of 10 years, the reduced quantity may be enormous. There are factors which can increase the decline rate of testosterone hormone, and the effects might be felt after a short period.

The people who have low testosterone levels complain of the following effects; low libido, erectile dysfunction, abnormal behavior, reduced energy levels and occasional mood swings. It is necessary to know the effects of low testosterone because you are also aging but the good message is that you can improve your testosterone levels by having a testosterone therapy.

Some of the health gains that men experience when the testosterone levels are boosted may include improved sexual urge, improved energy levels, mental alertness, improved masculinity, reduced fat layers and improved body metabolism. You can benefit if you have adequate levels of testosterone hormone in your body and if you note the effects of the decline in testosterone, it is advisable to undertake a testosterone therapy.

It is best that you undertake the treatment when you are aware of some of the side effects of the treatment, and some of the notable side effects may include an increase in the size of the prostate or prostate cancer, development of male breasts and testicle shrinkage.

You may also have the option of resorting to the natural methods of enhancing testosterone hormone, and they are known to have no side effects. The methods may include taking the right diet which aims at increasing testosterone levels and making lifestyle changes.

The major component of your diet must be high protein foods, a few essential fats, and carbohydrates in small quantities. Regular workouts are also recommendable, and they can lead to great health gains. Research shows that exercise facilitates the production of testosterone hormone in men.

Sleep is not only for the lazy, but it can be a way of enhancing production of testosterone. Inadequate sleep time can contribute substantially to lowering your hormone levels. One needs at least 8 hours of sleep to facilitate sufficient testosterone hormone production. Stress management is an important factor to boost testosterone because stress enhances production of the hormone cortisol which hinders the production of testosterone.

You can treat the condition using herbs and natural supplements. Herbs such as Tribulus Terrestris, Panax ginseng, and tongat ali are just a few among many which have health gaines in the production of testosterone hormone. The herbs can also enhance blood flow to every part of the body.

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